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  • Vision Boards: How To Make One And The Ways It Can Change Your Life
    September 17, 2018 Tasha Yat

    Vision Boards: How To Make One And The Ways It Can Change Your Life

    Visualisation can be a powerful mental exercise and, while it doesn’t sound like much, a vision board of personal photos, quotes and messages is an effective way of doing it. Having a special and personal display of who you want to be and the life you want to live, in a place you see often will help you exercise visualisation every day in small doses. Here are the main benefits of vision boards, and our top tips for making the perfect one for you!
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  • Top Tips For Staying Motivated While Working From Home
    November 15, 2017 Ellen Powell

    Top Tips For Staying Motivated While Working From Home

    Working from home is #goals for many of us. Let’s be honest, any arrangement that allows us to work in our PJs all day, with messy hair, while snacking on a few squares whole block of chocolate without the judging eyes of fitspo co-workers gets one big yes from us.

    But when you work from home, you certainly face some serious struggles that regular office workers don’t have to manage! For one, staying motivated ALL DAY is pretty damn hard when no one is checking in with you or watching over your shoulder, making a casual Instagram scroll (or five) all too easy. Distractions are everywhere, making this working from home thing a whole lot harder than it may appear – even if you do get to work from bed.  

    So for any gals out there struggling to stay motivated while attempting to get her #girlboss on from her lounge room, here are our top five tips to success.

    Read now

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